April 28, 2009

Элэг хэмээх эрхтний үүрэг асар их. Хүний биед хэрэгцээтэй витамин, эрдэс бодис, биен дэх чихрийн хэмжээ зэргийг хадгалан нөөцөлж, бие дэх хорт бодисыг цэвэршүүлэн, холестролын хэмжээг хянадаг гээд л мундахгүй.

Таны бие эрүүл байх нь зөвхөн элэгнээс тань хамаардаг гэхэд хилсдэхгүй. Харин орчин үеийн энэхүү стресстэй амьдрал таны элгэнд муугаар нөлөөлдөгийг та бүхэн сайн анзаардагүй байх л даа. Эрүүл мэндийн албанаас гаргасан судалгаагаар ч манай улсад хорт хавдраар өвчлөгсдийн дийлэнх хувь нь элэгний хорт хавдраар л шаналдаг. Архи, тамхи, байгаль орчны бохирдол, хоолны амтлагч, ХАА-н бүтээгдхүүний нэмэлт химийн гаралтай бордоо, косметикний найрлагад байгаа бодисууд гээд л бидний өдөр тутамдаа ашигладаг олон зүйлс элэгний эсийг үхүүлж байдаг гэдгийг та анхаараарай.

Элэгний үйл ажиллагаа муудсанаар толгой өвдөх, арьс амархан шархлах, уур цухалтай болох, юмыг амархан мартах, хоолноос харшил авах, тэр ч бүү хэл Алцхеймерийн өвчний шинжүүдийг ч мэдэрч эхэлдэг байна. Цусан дахь хортой бодисуудыг элэг шүүж чадахгүй болсноор энэ бүхэн тарихнд нөлөөлдөг ажээ.

Энэ удаагийн зөвлөгөөгөөрөө бид та бүхэндээ элгээ хайрлан гамнаж, эрүүл байлгах хэд хэдэн арга зааж өгье.

Хамаагүй хоол хүнснээс татагалзаарай. Та хэрвээ биендээ тохирохгүй л хэмээн бодож байвал ямар ч хоол хүнсийг хэрэглэсний хэрэггүй. Тухайн хоолонд байгаа бактер, вирус болон хэтэрхий их спиртийн төрлийн ундаа хэрэглэх нь элгэнд тань сөргөөр нөлөөлнө. Элгийг гэмтээдэг хоол хүнсэнд кофе, каффейний найрлагатай хоол хүнс, тамхи, эм бэлдмэл зэрэг нь ордог байна. Зөвхөн элгэнд ч бус ходоод болон биеийн бусад хэсэгт нөлөөлдөг байна.

Идэж буй хоолны хэмжээгээ хянаж байгаарай. Үүнээс гадна хоол хүнсэн дэх витаминий найрлагыг харахад ч гэмгүй. Таны элгэнд магни, төмөр, сульфат, В витамин хэрэгтэй. Витамин дутагдсанаас элэг муудах тохиолдол ч байдаг. Хооллохдоо салат, шош, цэвэр шүүс, оливийн тостой хоол хүнс, самар, ургамлын үр, тараг түлхүү хэрэглээрэй. Хоолоо жигнэж болгох нь таны биенд маш сайн. Хүнсний ногоо хэрэглэхдээ төмснөөс аль болох татгалзах хэрэгтэй ажээ. Мөн бор будаа, өндөг, тахиа, загас, органик хүнс таны эрүүл амьдралын баталгаа болно.

Уух шингэнийхээ хэмжээг ихэсгээрэй. Өдөрт наанадаж 2.5 литр ус уух хэрэгтэй гэнэ. Харин цай, кофенийхээ хэмжээг багасгах ёстой аж.

Антибиотекийн хэрэглээгээ багасгаарай. Учир нь антибиотик хортой бодисыг устгах бактеруудыг ч үгүй хийдэг гэнэ. Харин оронд нь долоо хоногт хоёр удаа нүүрсний найрлагатай эмийг эмчийн заавраар уувал илүү сайн юм.

Өдөр бүр хөнгөн дасгал хийж заншвал таны бие хөнгөрч, зүрх судас, элэгний үйл ажиллагаа мэдэгдэхүйц сайжирдаг гэнэ.

Давс сахарны хэрэглээгээ багасга. Хоол амтлахдаа давс хийхээс илүү эмийн ургамал, лимоны шүүсээр амталбал илүү таны биед эерэг нөлөө үзүүлдэг гэж мэргэжилтнүүд зөвлөж байна.

Эцэст нь хэлэхэд өөрийн дархлаажуулалтын системээ сайжруулахын тулд та өөдрөг, хөгжилтэй байж, үргэлж инээд баясалтай байгаарай. Мөн тогтмол биеэ амрааж байвал юунд ч санаа зовох шаардлагагүй юм.

Posted on Tuesday, April 28, 2009 by Amar Baatartsogt

1 comment

April 24, 2009




















Let me be a good student... just for 10 mins. I always wake up at 7 am, morning workout, a quick refreshing shower and have a healthy breakfast. Go to class at 8.30 am. Be the first one in class. That's why professors respect me. Always on time. Never miss a class, even a review session. Classes are done by 1 pm. Lunch time. A power nap. Go to the library. Study. 5 pm... Go to the club meeting. Extracurricular activities... Student government, Chess club, and Project Smart House. 7 pm, dinner with friends, and afterwards, head back to the library. Stay there until 11 pm, come back to your dormitory, plan for the next day, hot milk and head to bed, good nite sweetie... that's what mom used to tell me when I was back home... I'll just hug my teddy bear. Oh god. Sounds so wonderful. I don't have to live to this standards, but I don't want to go through this exteremly painful week before Finals... ever again. Next semester, I'll not procrastinate , I promise... That's what I always say to myself... at the end of each semester. Ha. Dream on. Guess what, always skip class, don't do homeworks and study the day before the exam, all night... it never changes. Sometimes I really do wonder how the heck did I pass my classes... Bad student... Yes, I am. I promise, I will change in my senior year... Ha! Fuck.




Posted on Friday, April 24, 2009 by Amar Baatartsogt

1 comment

April 20, 2009


Another year is passing by... Yet, nothing achieved... Sitting here in my room 3 am in the morning, doing nothing... That day on Franklin street... should have been even more crazy... Few lines from my favorite song...

...How can we win
When fools can be kings
Don't waste your time
Or time will waste you...

Үнэн үг шүү... Өдөр хоног өнгөрсөөр, ээжийн минь үсэнд буурал нэмсээр, алтан дэлхий дээр хүмүүн биеийг олж төрөх олон зуун будааны ширхэгээс нэг нь зүүний үзүүр дээр тогтох хоёр адил байдаг юм гэсийм уг нь, заримдаа залуу насаа юунд ингэж үр бүтээлгүй өнгөрөөнө вэ гэж гайхах юм, залхуурлын хар сүүдэрт хайран залуу насаа өгмөөргүй байна би, тэнгэрт дүүлэн нисэхийн хувь заяаг эдлэхсэн...

Posted on Monday, April 20, 2009 by Amar Baatartsogt

2 comments

April 15, 2009

Надад татагдсан түүнд... by Tsolmontuya Altankhundaga

Гэхдээ миний сэтгэл иймээрээ л байна, намайг уучил
Гэрэлт амьдралд би хосоороо биш ч чамтай хослож чадахгүй нь
Гэгэлзэх сэтгэл минь чиний төлөө хэзээ ч омогшихгүй
Гэргий чинь болж өөрийгөө би хойд насандаа ч зураглахгүй

Аавын хүүг би гомдоож явъя гээгүй
Анд гэж харин аргадаж чамайг хуурахгүй
Аргагүй л би уярсан ч гэсэн, ардаа би дурлалтай
Азгүй залуу гэж нэрлэхгүй чамайг, аргагүй өрөвдсөндөө л уйлж сууна....

--------------------------------------------------------------

... by Tsolmontuya Altankhundaga

Ингээд бодоход эр хүн таныг эгдүүцэж хараад бухимдмаар
Эргэж бодоод дурсахад эрхэлж туниад танд уйлмаар
Инээгээд нэг харахад эвийлж хайрлаад ундуйцмаар
Эр хүн та энэ орчлонд эгэл биш ганц бурхан заяа юмааа

Тэр залууд by Tsolmontuya Altankhundaga

Уртхан зүүдэндээ чамтай би уулзаад

Удаан гэгч уруул дээр чинь үнсэж ч зүрхлэхгүй юм

Уулзаад чамтай тэр зүүдэнд хамт байхдаа

Ухаанаа алдаж төөрөөд би манан дунд л сэрэх юм

Уулзмаар байна...



Хөгжмийн чимээнд л чамтайгаа хааяа нүүр тулж

Хөөрхөн тэр инээдэнд чинь би согтоод амжих юм

Хүсээд байдаг тэрхэн хэдэн үгсээ хэлэх гэхээр

Хүлүүлсэн мэт харц минь хөшөөд хэсэг агшинд сандрах юм

Хүсэж байна...



Ойролцоо байхад чинь нүд минь сэм чамаас салдаггүй

Орой хааяа захиа илгээхэд чинь омогшоод унтаж чаддаггүй

Овжин сэтгэлээрээ чи намайг хайхардаггүйд чинь шаналдаг

Олон сайхны дундаас онцгойрч чамд тусдаггүйдээ гунидаг

Очмоор байна...



Чамайгаа би сэтгэлдээ далдлаад нуучихъя, хамаа алга

Чамайгаа би зүрхэндээ нууцлаад түгжчихье, гомдол алга

Чамайгаа би хайрандаа оруулаад багтаачихъя, шантрал алга

Чамаас харин ганц зүйл хүсье, намайг мөрөөдөөд нэг л удаа зүүдлээч

Чамдаа мэдрүүлье...

Posted on Wednesday, April 15, 2009 by Amar Baatartsogt

1 comment

"It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives."

Нэг мэдсэн чинь ойрд ерөөсөө гэртээ хоол хийж идээгүйгээ анзаараад жаал жуул юм хийж идэхээр шийдэв. Тэгээд Кофе уугаад, юм идээд хаха... гоё л байна. Уйдаад хоолныхоо зургийг авч энэ тэр, Монгол хүн уг нь хоолоороо тоглодоггүй гэдэг юмсан... Миний, бас ээжийн дуртай Кофены зураг энэ байна. Хэхэ. За за хичээл хийх хэрэгтэй байлаг, гэтэл хүнтэй чатлаад, блогдоод сууж байдаг, FML...

Beef soup, & Pork lion w/ fries and veggies

Шөл нь уг нь их гоё болсон, өнгө үзэмжний хувьд л гэхээс... амт бол ммммммм....магги...

Apparently I re-discovered my love for cooking & good food....

"The man who smiles when things go wrong has thought of someone to blame it on."
- Robert Bloch





Posted on Wednesday, April 15, 2009 by Amar Baatartsogt

No comments

April 13, 2009

I don't have any idea why I am writing this, but Tana, yes, I am writing about life... and it being not fair lol.

1. Life is not fair because you don't get what you really want. I had fair chances in my life, but I let it go away, and it still really hunts me. I had the chance to fix everything, ahem, but too late, yes, again I fucked it up.

2. Life is not fair because I do care about life, but it doesn't care about me. Really? Not fair, dude not fair.

3. Once upon a time, someone told me that a promise is a promise, and i know it with all my heart, but you know, at times, it just doesn't work out... you know I would never break a promise...

4... to be continued...

Posted on Monday, April 13, 2009 by Amar Baatartsogt

4 comments

Posted on Monday, April 13, 2009 by Amar Baatartsogt

No comments


I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats, I hate cats... But this one i cute... I hate them because I am allergic to cats... fml

Posted on Monday, April 13, 2009 by Amar Baatartsogt

1 comment

April 8, 2009

With every second in my life
I learn and see new things
I grow stronger and bigger
Smarter and more intelligent
These are lessons taught by life
But, the more I learn and see
The more experienced I become
I start wondering about life...
Where did the morals and values
Once I valued so much, go?
The dreams of my childhood
Where is it now, I can't find it...
Might have been lost somewhere
On the way to truth and lies
What is wrong and what is right?
Isn't it wrong if I only say it's wrong?
Why do I fall in love with someone
That I barely know? Why?
I need simple answers...
Just answers and that's it
What is wisdom and where is it?
Show me your true face
Fulfill my destiny, complete my soul...

Posted on Wednesday, April 08, 2009 by Amar Baatartsogt

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April 5, 2009




For couple of days, I sat in my room trying to finish the novel I started 2 years ago. I never had the chance to finish it. For some reason, it never works out. Whenever I sit down and start typing, something comes up. Always! This time I was not allowing anything to disturb me. I completely isolated myself from rest of the world and you never know, it was actually working. Other than going out to buy some cigarettes and get a new cell phone battery, I stayed inside. The past few days have been rainy and windy anyways. I hated rainy days since I was a child. I still remember that day of my childhood. One day, when I was playing outside as usual, a really bad thunderstorm struck my town. It was cold and dark and I was lost on the way from the play ground to my house. That never happened to me before, and I must have taken the wrong street. Nevertheless, I realized I was lost and I sat under a sun-shade for hours and hours. Eventually, I fell asleep and when I woke up it was dark and I was really sick. I had a high fever. I had no strength left. I was sitting against the cold brick wall ,scared. The storm had destroyed the power lines, and the town had no light at all. I remember then, I started crying. I wanted to shout for help, but my voice was dead. I have no idea how much time passed by, but I finally saw some light. I heard someone shouting and running. I tried to shout back, but no one could hear my voice. Not long after, I started hearing my name. It was my dad. He was running all over the place calling my name with a flashlight in his hand. I stood up. Dad saw me, and the last thing I remember is that he said "oh son, never ever run away like this". I faded. After the incident, I had to stay in bed for 4 months. The doctor said I was really sick and he told me that I can't get out of my bed. During the times spent in my bed, all I did was read books. I was in third grade that time so that I knew how to read. Once I heard my teacher telling my dad that I was the best reader in the class. My dad was proud of me. So was I. This was the first time that I actually felt I have done something in my life. The days where long. It seemed like time stopped. I read about monsters, warriors and dragons. Some of the books had nice pictures and some didn't. First I finished all the books that was on the bedroom shelf. My dad told me that he used to read these books when he was a child. I asked my dad to bring me more books. He took me to his work room. I was never allowed to enter the room before. Inside, he had lots of books. There was a big shelf with many many books in the middle of the room. Dad told me that he collected the books throughout his life and I could read any of the books. It made me happy. I remember I hugged dad and told him "You are the best dad ever." Every few days, I would enter the room, grabbed a new book and put the old one in place. Some of the books were really old and covered in dust. I remember reading about people, strange places, love and friendship. I didn't understand some of the books. Some books didn't make any sense. Some of them were written in strange languages. One day, I took a book called "Great Expectations" by Charles Dickens. I really liked the book. Ever since, I read the book over and over again. In the train, when going to see my girlfriend, when waiting in line or while flying over the Atlantic ocean. That book is always in my backpack. Each time I read the book again, it is always interesting and feel like I am reading something completely new. It never got old. Over that 4 months time when I was sick I read a lot of books. I decided I would become a writer. I loved reading. I was sure I would love writing as well. Every time I read a book, I wanted to write my own version of it. I didn't always like the ending or the characters. Time went on. I had a normal life like others. I grew up, I went to college, got a job as an analyst, but I never had the chance to write a book. About 2 years ago, I finally decided to write a book on my own. Ever since, I have been trying to finish this book. It took me about 5 months to finish most of the book, but the ending was still missing. Over the past couple of days, I have been working on the ending and I was about to finish it. I typed on the typewriter "...even though it was too late, John realized it was the greatest expectation of all time and with the great expectation a great responsibility came along." I was done. I grabbed all the papers, put it in one line and stapled it. I took a deep breath and put the stapled pile of paper on the table. On the front page, the title said "The Book Shelf". I opened my suitcase, grabbed the "Great Expectations" and put the book next to it.

2009-04-08
Amar

Posted on Sunday, April 05, 2009 by Amar Baatartsogt

2 comments

There was this guy who believed very much in true love and decided to take his time to wait for his right girl to appear. He believed that there would definitely be someone special out there for him, but none came.

Every year at Christmas, his ex-girlfriend would return from Vancouver to look him up. He was aware that she still held some hope of re-kindling the past romance with him. He did not wish to mislead her in any way. So he would always get one of his girl friends to pose as his steady whenever she came back. That went on for several years and each year, the guy would get a different girl to pose as his romantic interest. So whenever the ex-girlfriend came to visit him, she would be led into believing that it was all over between her and the guy. The girl took all those rather well, often trying to casually tease him about his different girlfriends, or so, as it seemed! In fact, the girl often wept in secret whenever she saw him with another girl, but she was too proud to admit it. Still, every Christmas, she returned, hoping to re-kindle some form of romance. But each time, she returned to Vancouver feeling disappointed.

Finally she decided that she could not play that game any longer. Therefore, she confronted him and professed that after all those years, he was still the only man that she had ever loved. Although the guy knew of her feelings for him, he was still taken back and have never expected her to react that way. He always thought that she would slowly forget about him over time and come to terms that it was all over between them. Although he was touched by her undying love for him and wanted so much to accept her again, he remembered why he rejected her in the first place-she was not the one he wanted. So he hardened his heart and turned her down cruelly. Since then, three years have passed and the girl never return anymore. They never even wrote to each other. The guy went on with his life..... still searching for the one but somehow deep inside him, he missed the girl.

On the Christmas of 1995, he went to his friend's party alone. "Hey, how come all alone this year? Where are all your girlfriends? What happened to that Vancouver babe who joins you every Christmas?", asked one of his friend. He felt warm and comforted by his friend's queries about her, still he just surged on.
Then, he came upon one of his many girlfriends whom he once requested to pose as his steady. He wanted so much to ignore her ..... not that he was impolite, but because at that moment, he just didn't feel comfortable with those girlfriends anymore. It was almost like he was being judged by them. The girl saw him and shouted across the floor for him. Unable to avoid her, he went up to acknowledge her.

"Hi......how are you? Enjoying the party?" the girl asked.

"Sure.....yeah!", he replied.
She was slightly tipsy..... must be from the whiskey on her hand. She continued,
"Why...? Don't you need someone to pose as your girlfriend this year?" Then he answered, "No, there is no need for that anymore......"
Before he can continue, he was interrupted, "Oh yes! Must have found a girlfriend! You haven't been searching for one for the past years, right?" The man looked up, as if he has struck gold, his face beamed and looked directly at the drunken girl. He replied, "Yes......you are right! I haven't been looking for anyone for the past years."
With that, the man darted across the floor and out the door, leaving the lady in much bewilderment. He finally realized that he has already found his dream girl, and she was.....the Vancouver girl all along! The drunken lady has said something that awoken him.

All along he has found his girl. That was why he did not bother to look further when he realized she was not coming back. It was not any specific girl he was seeking! It was perfection that he wanted, and yes.....perfection!!
Relationship is something both parties should work on. Realizing that he had let away someone so important in his life, he decided to call her immediately. His whole mind was flooded with fear. He was afraid that she might have found someone new or no longer had the same feelings anymore..... For once, he felt the fear of losing someone.

As it was Christmas eve, the line was quite hard to get through, especially an overseas call. He tried again and again, never giving up. Finally, he got through......precisely at 1200 midnight. He confessed his love for her and the girl was moved to tears. It seemed that she never got over him! Even after so long, she was still waiting for him, never giving up.

He was so excited to meet her and to begin his new chapter of their lives. He decided to fly to Vancouver to join her. It was the happiest time of their lives! But their happy time was short-lived. Two days before he was supposed to fly to Vancouver, he received a call from her father. She had a head-on car collision with a drunken driver. She passed away after 6 hours in a coma.
The guy was devastated, as it was a complete loss. Why did fate played such cruel games with him? He cursed the heaven for taking her away from him, denying even one last look at her! How cruel he cursed! How he damned the Gods...!! How he hated himself....for taking so long to realize his mistake!! That was in 1996.


The moral of this story is :
Treasure what you have...
Time is too slow for those who wait;
Too swift for those who fear;
Too long for those who grief;
Too short for those who rejoice;
But for those who love...
Time is Eternity.

For all you out there with someone special in your heart, cherish that person, cherish every moment that you spend together that special someone, for in life, anything can happen anytime. You may painfully regret, only to realise that it is too late.

Posted on Sunday, April 05, 2009 by Amar Baatartsogt

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April 4, 2009

A quick reminder... kkk uur bichih gazar oldsongui

  1. Linear Control Systems: April 29, 7-10 pm
  2. 55D: April 28, 7-10 pm
  3. Asset Pricing & Risk Management: April 29, 2-5 pm
  4. 69D: April 27, 7-10 pm
  5. 105D: April 30, 7-10 pm

Posted on Saturday, April 04, 2009 by Amar Baatartsogt

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